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the Breath

Breathing Exercises can be good for the following...

  • A long and regulated life.
  • Controlling the body and mind.
  • Regulating the action of the heart.
  • Keeping the blood pressure normal.
  • Taking sufficient Prana (life force) from the atmosphere.
  • Keeping the body full of activity.
  • Keeping the lungs strong and healthy and free from disease.
  • Oxygenating the cells of the body.
  • Making the nerves strong.
  • Enjoying sound sleep.
  • Keeping the spinal column straight.
  • Keeping the blood circulating tissues free.