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Development of Will Power

Developing will power can be accomplished by the following...

  • By Keeping a finger, hand, foot, head or eye fixed in one position for a period of time and gradually increasing this period.


  • To sit or stand in any prescribed pose for a period of time which is to be increased by degrees.


  • To keep one or both hands raised or standing on one foot for a period of time.


  • To sit in the hottest sun for a period of time which must be increased by degrees.


  • Keeping awake for a certain period during sleeping time and increasing this period by degrees.


  • Sitting erect with out moving for a certain period and increasing this period by degrees.

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and by going against desire, by the following...

  • Restraining of speech when you are inclined to gossip.


  • To avoid immediate eating when the food is tempting.


  • To avoid immediate smoking when there is a desire to smoke.


  • To avoid immediate drinking when you feel the need to drink.